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  • Normal Hip Range of Motion

    Range of motion (ROM) is a measurement of the distance and direction a joint can move to its full potential. Hip ROM is dictated by the ball-and-socket hip joint, which is made up of the femur (thighbone) and pelvis. They fit together in a way that allows for fluid, repeated motion—and a fair amount of wear and tear—but the joint isn’t indestructible.

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  • What is an intercostal muscle strain?

    Intercostal muscle strain is an injury affecting the muscles between two or more ribs. Symptoms can include sharp, direct pain, stiffness, and mobility difficulties.

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  • Trends and Insights in Direct Anterior Total Hip Arthroplasty: A Comprehensive Bibliometric Analysis

    Total hip arthroplasty (THA), a commonly performed surgical procedure for management of end-stage osteoarthritis, is considered minimally invasive and the popularity of the direct anterior approach (DAA) is increasing. The objective of this study is to analyze the current literature on DAA THA through conduct of a comprehensive bibliometric analysis.

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  • Chronic Adaptations of the Shoulder in Baseball Pitchers: A Systematic Review

    Understanding clinical and tissue adaptations to the throwing shoulder is important for optimizing injury prevention and rehabilitation programs in baseball players. The purpose of this study was to determine the chronic clinical (range of motion [ROM] and strength) and tissue adaptations of the throwing shoulder in baseball pitchers.

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  • 7 Bunion Exercises to Reduce Pain and Pressure

    Bunion exercises can ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe. When the top of the toe moves, it forces the bone in the joint at the base of the toe to shift outward. As the bone shifts, it causes a lump on the side of your foot. Without treatment, bunions gradually enlarge and become inflamed.

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